Signature programme

Empowered Eating

Reprogram your relationship with food and never go on another diet again!
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Anxiety, loneliness, boredom and anger are emotions that can trigger what we eat.

If you’ve been on more than one diet in your life, feel confused about what you can eat and have anxiety over your choices or guilt after eating, this programme is the solution to release you from that cycle.

I am finally free! 

“After living life for 30 years constantly thinking about food, dieting, feeling guilty about what I ate and letting food dictate my self-worth I can say I am finally FREE.

I wish I could explain to you the lightness I feel now. The heavy weight of shame and guilt has been lifted and I have so many other good things to put my mind to. I am more in tune with my body, its needs and I feel I am in charge of food, not the other way around.”

– Nadia A.

Can you relate? 

  • Eating foods 'off the plan' freaks you out?
  • You eat “well” through the week only to lose control on the weekends.
  • Food thoughts consume a big chunk of your day.
  • You’re not happy in your body but can’t handle the thought of another diet.
  • You can’t keep your favourite foods in the house – you’d eat them all at once!
  • You’re tired of the cycle of starting a new diet, feeling restricted, falling off track and starting all over again
  • You just want food freedom but it’s just so hard!


We’re here to help you break that cycle.

What you are going to learn

Ditch diets - feel awesome

Ready to ditch diets forever and reclaim your health? The Empowered Eating course is your ultimate roadmap to food freedom. You’ll learn how to trust your body, eat without guilt, and break the cycle of emotional eating for good. No more rules, restrictions, or yo-yo dieting—just a balanced, joyful way of eating that leaves you feeling confident, nourished, and totally in control. If you’re tired of obsessing over food and ready to live the vibrant, fulfilling life you deserve, this course is your next step. Let’s get started and change your relationship with food forever!

You will learn:

  • How to make peace with food
  • Trust your body's natural signals
  • Overcome emotional eating
  • Develop sustainable, healthy habits
  • Rebuild confidence and self-worth
  • Enjoy food without guilt

Wait! Are you a health coach?  

Learn about my Empowered Eating Certification Programme! 

What's included?

A proven evidence-based 8 step course with high-quality video tutorials and resources designed for every learning style.

24/7 Access

Prefer to learn at 1am? That's ok! You can access the course content at any time. You'll also have lifetime access to the resources.

Unique Learning Paths

We guarantee you an exceptional experience with flexible learning paths and professional guidance from Michelle Yandle.

Hardcopy workbook

Get the 200 page Empowered Eating Workbook delivered to your door (NZ/Australia only)

Email check-ins

We're here to support you along the way. Our coaches will check in on you along the way.

Community support

Join our private group, share thoughts and ideas, increase connection, get help with your studies

No more failed diet attempts

Imagine the money and heartbreak you'll save! 

Investment in you

= Never having to go on another diet again! 

Sometimes, I feel like I’d been on a diet for most of my life and frankly…they suck

Hi! I’m Michelle…

I’ve tried everything from point counting programs to slimming shakes to Richard Simmons. Every time, the cravings would take control, I’d give in, self-sabotage and not only give up on the diet but gain more weight than I’d lost in the first place!
Sorry, but, F-that!
So many women think they need to restrict ‘all the food’ to be healthier when in reality it’s letting go of restriction and ending the war with food that can help us achieve health like never before. Crazy huh?
That’s why it’s my mission to help you become an Empowered eater! Empowered eating allows us to listen to our natural body cues again (like we did when we were kids) make peace with food and reclaim our energy, confidence and health without having to give up the foods we love or diet ever again.
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Lesson series

OMG everyone needs to hear your message! 

"I can’t stop crying but it’s all in a good way.
I’ve never been challenged to think this way before… thank you!"

- Penny Aiava
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Course reviews

"I had pizza this week which is something I haven't eaten in a long time and it didn't end up leading to a binge. I actually have no guilt about it whatsoever!"
Elizabeth
"My biggest ah-ha moment was finding out my 'why'... Why I eat when stressed or bored and pausing to actually deal with emotions rather than just eating them."
Michelle S.

Frequently asked questions

Is this definitely going to work? 

Yikes! #awkward. Seriously though, that's a good question! Like any programme/course/training or anything like this. The results are based purely on what you put into it, the actions you take, the decisions you make and the time you put into it etc. etc. etc. I can’t make any promises or guarantees because I don’t know you! And while I’m here to support you, I can’t MAKE you do anything right? What I can tell you though, that this course has been set up to make things a lot easier for you to succeed if you do the work and take action on it.

Will I lose weight? 

Ah, geez. You're really putting me on the spot today! Honest answer, I don’t know. If you have excess weight on your body due to an unhealthy relationship with food you might lose weight on this programme but all bodies and circumstances are different and so there is no way to say. Empowered Eating is a non-diet approach to having a healthy relationship to food (diets are usually the things that screw us up in the first place, and you can’t heal from what hurt ya!). That said, Empowered Eating is still very much a health-promoting choice. It can help you find what a healthy weight is for your body, based on your natural set-point weight (your genetic blueprint) and a set of healthy behaviours, not based on a number on the scale. Empowered Eating works under the general idea that health is a feeling not a look. Coo?

I'm on a special diet, can I still do this programme? 

You sure can! I actually recommend it. Remember how we’re getting away from diets? That also means that this course does not give you any strict rules or meal plans – just some inspiration and tips to make meal planning super easy. If you need additional support with your condition and specific advice, you may want to work with one of our nutritionists along the way. Any advice should NEVER replace that of your GP and/or medical professionals.
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